Share the post "Tips to manage your diabetes and live healthy"
Diabetes has taken people of all age groups in its grip. Unhealthy food style coupled with heredity issues generally contribute to a person turning diabetic. The secret to managing diabetes doesn’t come in a pill.
The best alternative to fight with the menace is to change the lifestyle In most cases, these simple lifestyle changes will do the trick.
Basic principles of good health like eating right, exercising regularly, and maintaining a healthy weight can be as effective as medicine in the management of diabetes for most people. Here are a few tips by which you can control your sugar level and maintain a healthy life.
If you’re ready to make positive changes to help control diabetes, here’s how to get started.
Manage your diet: To manage your blood glucose levels, you need to control the number of calories you eat each day.
But you don’t have to give up taste and satisfaction! Work closely with your doctor, nurse, and dietitian to learn how much fat, protein, and carbohydrates you need in your diet. Your meal should be planned and should include foods that you like.
Exercise regularly – Exercise is necessary for losing weight and controlling your blood glucose. Even small increases in physical activity can help. Exercise helps you to lowers your blood sugar level without medicine, burns extra calories and fat to help manage your weight, improves blood flow and blood pressure, increases your energy level and improves your ability to handle stress.
Stay positive: Studies show that people who acknowledge negative feelings about their diabetes are less capable of caring for themselves and keeping glucose levels stable. Avoiding negative thoughts and feelings about diabetes, like worrying about what to eat, can bring on stress.
Try to maintain a balanced perspective – Don’t allow diabetes to become your main focus; the disease doesn’t have to define you. You’re the same person you were before your diagnosis, so continue to do things you enjoy as you learn to live well with your disease.
Be realistic: Set small goals that are easily attainable like walking for 10 minutes a day and slowly building up to 30 minutes or more over several weeks to increase your exercise.
These small strategies can have a dramatic impact on blood sugar levels and the progression of diabetes. Simple lifestyle changes will improve how you feel today, and help ensure a healthier future.