Tips For Healthy Teeth

Smile
Everybody wants it, but a few have it. We are talking about clean and shiny teeth which add to your beauty. Here are a few tips by which you can keep your teeth strong and prevent them from decaying.

1. Brushing correctly
It is very important to brush rightly. Avoid brushing too hard, simply apply some pressure on your teeth. Prefer for a toothbrush that has soft bristles. Also, twist your brush at a 45 degree angle so that the bristles won’t damage your gums.

2. Massage your gums
Massaging your gums is also very important. A tonic oil preferably eucalyptus or peppermint can serve the purpose because they have antiseptic properties and are known to activate blood flow. Take some oil on a clean finger and massage your gums in a circular motion on the inside and outside and then on the upper jaw and lower jaw.

3. Gnash your teeth
You read it right. Try this exercise daily after you massage your teeth. Gently bite down so that your teeth make a clicking sound when they meet. Do this for about 30 to 40 times simultaneously. This exercise stimulates blood flow and keeps your gums healthy.

4. Gurgle your mouth
Rinse your mouth with mouthwash regularly as it is antiseptic and will help kill bacteria that cause bad breath and gum disease.

5. Reduce your sugar intake
Sugar and carbonated beverages can dissolve the enamel of your tooth. Therefore, one must cut back on their sugar intake to maintain healthy gums.

A shiny teeth is a window of healthy life

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