Healthy Living Archive

Just Three Minutes For Lazy Girls

UK scientists think that a three-minute workout can make girls fit and healthy. Researchers claim that three minutes of exercise a week can drastically improve fitness. Scientists at the universities of Nottingham, Birmingham and Bath claim a few 30-second bursts of intense exercise could deliver the same health benefits as slogging it out for hours

Ray Of Hope For People With Blinding Disease

Good news. Scientists are developing smart contact lenses embedded with miniscule mirrors that can magnify your vision by almost three times. The 1.55mm-thick lenses incorporate a thin reflective telescope made of mirrors and filters. When light enters the eye it bounces off the series of mirrors and increases the perceived view of an object or

Make Your Mornings Productive

Everybody wants to make the day productive. It is very necessary to make a right start if you want to end the day on a positive and right note. Most successful people always make the most productive use of their morning. So, it’s time to start your day on a high energy note and life

Food Items That Can Be Consumed Post Expiry

We worry about the expiry of foods items and often stay at the crossroads when picking or throwing away. While it is right to cast away food after its expiry date for precautionary measures, there are a number of foods that can be consumed safely even past their due dates. Here is a list of

Now Twitter To Reveal Fear Of Vaccines

With an aim to know why people refuse vaccination, the US researchers have started a study that will draw partly on tweets as people tend to freely share their fears and concerns about vaccines on the microblogging site, particularly the Twitter. The study comes at the backdrop of the severity of the current flu seasons,

Stay Cool With These Food Items This Summer

Summers are fast approaching and you might be thinking to gulp down fluids to stay hydrated this hot and humid season. We suggest you a list of eatables that will help you to face the hot weather bravely. 1. Watermelon: It has 92% water content is one of the best bets when it comes to

Health Benefits Of Celery

Have you ever thought that celery has endless health properties? With 95 per cent of its constituents being water, it is considered to be a powerfood filled with fibre. Here are some of the health benefits of celery: 1. Celery is enriched with blood pressure reducing properties. It relaxes the muscles of the arteries that

Eat At 3 Pm To Lose Weight

Believe it or not! A new study has found that people lose 25 percent weight if they have lunch after 3 pm. a new study has found. Researchers came to the conclusion following 420 Spanish people in a weight-loss program. The study, however, doesn’t mean that you should eat earlier-in fact, you might want to

Scientists Invent New Compound To Kill Cancer Cells

Researchers have found a new compound that can kill cancer cells. A small molecule that resets the biological clock of cancer cells can help shrink tumour growth and lead to potential new therapy to treat cancer. The findings showed that the molecule called 6-thio-2′-deoxyguanosine (6-thiodG) can stop the growth of cancer cells.. Jerry Shay, professor

Stay Healthy During Changing Weather

The capricious weather seems to be changing by the day. As we make the transit away from winter, the suddenly-changing weather can result in illness. Here are some tips by which you can stay fit and healthy. 1. Stay hydrated: It is important to drink enough water and fresh fruit juices to stay hydrated. You

4 ways to remain tension free

It’s true that we all get anxious from time to time. Situations and circumstances often bring with them anxiety that refuses to subside. But don’t let it overpower your life. Here are some simple tips to deal with the enemy: 1. Identify the trigger:- Try to find it out what sets off your anxiety’? Is