Health Archive

Experts Suggest Some Easy Exercises During Busy Schedules

Try to use the staircase at least three times a day. Walk from your house or office to the bus stand. After every two hours, get up from the chair and take a deep breath and stretch backwards. Then breathe out and come and touch your toes. Twisting will also help. Hip rotation clockwise and

Exercises To Stay Healthy While In Office

Must read for office goers who remain busy throughout the day and sit at one spot at a stretch every day at the cost of their health. It is very necessary for them to take out some time to exercise at your workplace every now and then A survey has shown that 57 percent of

Six Tips To Make Your Skin Summer Friendly

Its just April and the heat is scorching. But you need to go out to work. It’s necessary that you protect your skin from heat. From following the essential routine of cleansing, toning and moisturizing to maintaining a healthy diet, expert suggests various tips of taking care of yourself in the hot and humid weather.

Humans To Soon Download Their Personalities

Believe it or not! Computers may soon be able to transmit the complexities of human personalities. Sebastian Thrun, who founded the Google X laboratory where the internet search giant has developed Google Glass and driverless cars, said it was often difficult to grasp concepts before they come to fruition. He, however, said, much like data

Just Three Minutes For Lazy Girls

UK scientists think that a three-minute workout can make girls fit and healthy. Researchers claim that three minutes of exercise a week can drastically improve fitness. Scientists at the universities of Nottingham, Birmingham and Bath claim a few 30-second bursts of intense exercise could deliver the same health benefits as slogging it out for hours

Tips To Booze Without Adding Calories

With a little handy information you can enjoy a drink or two and still manage to keep diet your on track. Here are a few dietfriendly drinking tips that can come in handy, especially as the festive and barbecue seasons comes calling. 1. Choose wisely There are a few diet-friendly alcohols that pack in fewer

Beer Is Good For Health

Good news for guzzlers. A study has claimed that, arteries become more flexible and blood flow improves within hours when you drink a pint of beer. A new study states that drinking a pint of beer actually improves the state of blood vessels around your heart. Here are some of the benefits - Beer is

Ray Of Hope For People With Blinding Disease

Good news. Scientists are developing smart contact lenses embedded with miniscule mirrors that can magnify your vision by almost three times. The 1.55mm-thick lenses incorporate a thin reflective telescope made of mirrors and filters. When light enters the eye it bounces off the series of mirrors and increases the perceived view of an object or

Tips To Keep Plants Healthy This Summer

Plants also need special care this summer. While some people are naturals at gardening, others are not. And plants can be really confusing at times, given so many different kinds of soil or fertilizers. Container gardens could also be a solution for those staying in rented apartments. Vegetables like cucumber, bitter gourd, pumpkin, chillies or

Get Happier In 1 Minute

Everybody wants to stay happy in this fast pace life. Here are a few tips by which you can be healthier and happier in just a minute. 1. Chocolate: Just drop the guilt because chocolate in good for you. But you’ll have to limit your intake to just four squares a day. Researchers found that

Tips For A Happy Week

A healthy mind is a key to a healthy body. As you begin your week, there might be several issues, which might be stressful. Here are a few tips by which you can get the most out of the week by staying energetic and happy. MONDAY: Take Cold showers A sense of laziness is bound