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The capricious weather seems to be changing by the day. As we make the transit away from winter, the suddenly-changing weather can result in illness. Here are some tips by which you can stay fit and healthy.
1. Stay hydrated: It is important to drink enough water and fresh fruit juices to stay hydrated. You could also add honey to soothe your throat. Water flushes out toxins and helps you absorb nutrients.
2. Exercise regularly: Staying active and getting fresh air works wonders for your health. Try and get at least 30 minutes of exercise each day. Workout indoors if its too cold or if you don’t have enough time to hit the gym.
3. Take rest: Apart from exercises , you also need to get sufficient amount of rest to feel refreshed and re-energized. Sleeping for 7-8 hours every day boosts your immune system and gets you prepared for the day ahead.
4. Dress right: It is necessary to dress in accordance with the weather. As the climate changes, the body’s regulation metabolism are caught unawares, resulting in illness. So it is important to either add or subtract layers.
“Just follow a few tips and stay healthy in the changing weather.”