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It is not possible for several people to do exercises because of their busy schedule. Here are a few tips by which you can stay healthy even at the cost of skipping exercises.
Maintain a healthy lifestyle to start with. Try to have a dinner at least two hours before you sleep. That will help in better digestion and thus less tummy fat and lethargy. More importantly, never skip your breakfast. Get up just half an hour earlier than you usually do before going to the office, cook something healthy for yourself.
Try to go for a walk to the nearest grocery shop of simple daily life shopping if you are going to the neighbourhood only. Climb the stairs of your office instead of taking the lift to the second or third floor. This might seem hard initially, but your body will get used to it in no time. This way you don’t have to go out of your daily routine to exercise.
Avoid stress. There are few easy ways of relieving stress that can make a lot of difference to your health. Maintain a hobby like music or reading, Don’t ponder too much into the past problems or stress about the next day’s work or the uncertain future goals. Leave your office hassles in the office premises and create a new and more relaxed atmosphere at home.