Stay away from worries by going to bed early


It has been rightly said, that early to bed, early to rise make a man healthy, wealthy and wise.

Researchers have found logic behind this age-old saying. A good night’s sleep can help you stay positive, claim researchers while people who sleep for shorter period of time and go to bed often late experience more negative thoughts than others.

Jacob Nota from Binghamton University in the US involved 100 young adults and confirmed that going to bed early is good for health.

He asked people to make sure that sleep is obtained during the right time of day.

The findings also suggest that sleep disruption may be linked to the development of repetitive negative thinking.

He further said, intervention focus on getting enough sleep could lead to new treatment for people who are at risk of developing a disorder characterised by such intrusive thoughts.

Meredith Coles from Binghamton University further added that there is a relation between sleep timing and repetitive negative thinking and this could one day lead to a new avenue for treatment of individuals with internalising disorders.

He said that studying the relation between reductions in sleep duration and psychopathology has already demonstrated that focusing on sleep in the clinic also leads to reductions in symptoms of psychopathology.

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