Secrets Of Staying Young

Live Young
Who doesn’t want to stay young and fresh? They say age is just a number. But still there are few things you can do too defy age and look young forever.

1. Stay positive
It has been rightly said, our thoughts define your life. What we think, reflect in our appearance. Negative thoughts make us dull takes away shine from our face whereas positive thoughts keeps us young and rolling. So, stay positive and keep smiling.

2. Meditation
Meditation is a magic for the body. Even if you manage to sit with your mind open to meditation for a 5 minutes it can help you immensely. Meditation not only clears your mind, but also helps in stabilizing and streamlining your thoughts. Early morning meditation is good for the mind and body.

3. Eye cream
Don’t squint your eyes, it is an effective trick to keep looking fresh. If you think such cosmetics are only made for girls, you need to read some new age magazines.

4. No smoking
Quit smoking if you want to prevent fast aging. It not only causes major illness, but also irritates your skin and deprives it of oxygen and water which bring more wrinkles.

5. Minimize sugar intake
Sugar control is very important as it can not only help to shed your extra pounds but also help to reduce wrinkles. High level of sugar intake may cause diabetes and cause serious illness.

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