Nine Fruits To Stay Away For Diabetes

Here are the list of food that you can enjoy even on diabetes.
Fruit contain carbohydrates, so you need to count it as part of your meal plan. Having a piece of fresh fruit or fruit salad for dessert is a great way to satisfy your sweet tooth and get the extra nutrition you are looking for.
1: Kiwi
Many researchers have shown a positive correlation between kiwi consumption and lowering of blood sugar level.

2: Black Jamun
This is one of the best fruit for diabetes patients. It is known to improve blood sugar control. Seeds of these fruit can be powdered and consumed by patients to control diabetes.

3: Guava
Guava controls diabetes and it is good for preventing constipation. Guavas are high in vitamin A and vitamin C and contain high amounts of dietary fibre. This fruit has a reasonably low GI (Glycemic Index).

4: Cherries
Their GI value is 20 (or even lesser in some varieties) which makes it a healthy snack for diabetes patients at any time of the day.

5: Peach
This tasty fruit is a great healthy treat, with a low GI value and therefore, a good option for patients with diabetes.

6: Berries
In Diabetes, one can include a serving of different berries to keep their sugars in check. To name a few: strawberries, raspberries, cranberries and blackberries, are good for diabetes patients.

7: Apple
Apples contain antioxidants, which help to reduce cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the digestion of fats.

8: Figs
The fibre rich fruit helps with insulin function in diabetes patients.

9: Pomegranate
These tiny red rubies help diabetic people improve their blood sugar statistics.

So Enjoy Your Fruits While in Diabetes.

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