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If food is the tonic for your body…laughter is the medicine for your soul. A good laugh can help you feel energized and refreshed. Here are a few advantages of laughter.
You feel better
if you are feeling super stressed and somebody cracks a hilarious joke that makes you laugh hard, it will make you feel better, especially if it is totally out of the blue.
It increases immunity negativity and stressful situations causes chemical reactions in your body that decreases your immunity, making it more likely you to fall sick. A hearty laugh fuels your immune system with disease-fighting powers that will help you stay healthy and energetic.
Laughter improves blood flow
laughter reduces blood pressure and improves blood flow, which will in turn reduce your chances of suffering a stroke or heart attack.
Laughter lifts up your mood
People who are confident have an ability to laugh at themselves no matter how badly they mess up. They take any mistake in their stride and move on with a hearty laugh by minimizing stress, wasting time or causing any damage to oneself.
Laughter burns calories
laughter could help you in your fitness plan. It raises your heart rate and can burn about 10-40 calories in 15 minutes according to a study. So laugh your life out
“Laughter is the tonic, the relief, the surcease for pain”.