Is Your Smartphone Straining Your Eyesight?

Today, life without a smartphone is like a body without an oxygen This has made us more dependable or rather addicted on smartphones than ever before.

But is the smartphone taking a toll on your eyes?
Health
Ophthalmic surgeon say, the problem with smartphones is that they have to be held them very close to the eye. Prolonged near-point activities can lead to symptoms like pain in the eyes, blurred vision, dry eyes from inadequate blinking and headaches.

If we’re already wearing spectacles or contact lenses, problems tend to get enhanced.

Researchers have shown that while doing work on smartphones for long, users, especially the youth, tend to hold it closer than usual – between 10 and 12 inches. This, done in excess, can lead to myopia, especially if the person is prone to it.

In adults, it will lead to headaches, brow ache, redness, irritation and dryness in the eyes. Among the younger lot, it will invariably lead to a rise in the eye number.

What to do

One can decrease the time spent on these devices, preferably get a device with a larger screen, do only the minimum required quantum of work on a four-inch screen device and restrict the daily e-mail activities to when they sit in front of a larger screen where the risk of strain will decrease significantly.

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