Health Benefits Of Vinegar

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Vinegar is not just used for the flavour for the food but it has a number of health benefits , which is why it deserves a place in the kitchen. Women should include vinegar in their meals because it helps the body absorb more calcium. Certain studies say that vinegar is also helpful in keeping blood sugar levels in check. This is especially useful for people suffering from Type 2 diabetes.
Experts also say that vinegar is recommended for those suffering from cardiovascular diseases like high blood pressure. Vinegar can replace salt in several dishes for people who need to abstain from sodium. Moreover, vinegar is low in calories and it is an ideal companion to salads and dips. So, the next time you find yourself reaching out for that bottle of mayonnaise, stop and help yourself to some vinegar instead.
Studies say that consuming vinegar before your meals will keep you fuller for longer and thereby prevent overeating. Apple cider vinegar has a host of benefits, some of which include keeping blood sugar and cholesterol levels in check, lowering food cravings and improving digestion. It is also said to be great for your skin and hair.

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