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Here are the essential healthy food for women.
1. Flax seeds
Eat Flax seeds daily for overall good health. They are a good source of Omega-3 fatty acids and are known to reduce the risk of heart disease and breast cancer. They also have anti-inflammatory properties that prevent arthritis, apart from digestive properties which help ease irritable bowel syndrome.
Not only is salmon rich in iron, which is usually lacking in women, but it is also full of omega-3 fatty acids, known to improve your mood. Experts say that omega-3 helps treat depression and prevent mood swings.
Cranberries reduces the risk of breast cancer and heart disease. Also, they have the ability to prevent and cure urinary tract infections. Have a glass of cranberry juice every other day.
Spinach is packed with a host of vitamins, minerals and high amounts of magnesium. And magnesium is known to help reduce the physical symptoms of PMS like swelling, breast tenderness, bloating and weight gain.
Walnuts have omega-3 fatty acids, antioxidants and phytosterols — all important in reducing the risk of breast cancer. The high omega-3 content also helps bone health, arthritis and depression. Walnuts also comprise nutrients like calcium, magnesium and folic acid.