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It’s summer and the delicious mangoes are back again. Here are some basic tips she shared to debunk major myths regarding our summer favourite food :
1, Mangoes are rich in beta- carotene: A nutrient found especially in yellow foods, beta-carotene will give you a flawless complexion.
2. Mangoes are packed with vitamin C: This will help bones and joints.
3. Mangoes are loaded with fiber: Since fruit fiber is good for our digestive tract, eating mangoes will sort out your worries concerning constipation. Along with this, mangoes will help in reducing your cholesterol.
4. Mangoes are rich in vitamin B6: The fruit will help you in getting rid of feeling bloated when you get up in the morning or late in the evening.
5. Mangoes are not bad for diabetics: Mangoes are excellent for diabetics and there is no issue at all, infact one mango everyday will help diabetics with a variety of reasons. The fruit is rich in antioxidants and fiber. They will help your insulin sensitivity and will also regulate your blood sugar levels.