Energy Drinks Really Full Of Energy?

Energy Drinks
Spare a moment: Do Energy drinks really provide with instant energy. The article might change your opinion.

1. Caffeine dependence
It is commonly known that caffeine is the main ingredient of energy drinks. But do we really check how much caffeine we consume in those energy drinks? Its excess consumption makes the body depended on it in.
2. Insomnia
You might have consumed the energy drink to give you that extra boost to get you through the day but what happens when this energy lingers on through the night as well? You end up going through a sleepless night and end up with another energy drink the next day. This may lead to insomnia.

3. Affects the mood
Studies show that frequent consumption of caffeine lowers serotonin levels in the body. This serotonin is known to be the feel good neurotransmitter of the body and a decrease in it is easily linked to depression and low moods.

4. Sugar rush
This drinks also contain a lot of sugar. Some of these drinks can have upto about 13 spoons of sugar in each drink. This causes an individual to go on a sugar high. Sugar can leave a person dehydrated; suppress the immune system, decay teeth and cause weight gain.

5. Stresses organs
It can also stress out your organs. When you put additional stress on your organs, they get tired and need some time to relax. But, when you gulp down energy drinks, you send a signal to your organs to respond and work even though they are exhausted, thereby stressing them further.

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