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Life has become stressful because of cut-throat competition. Here are a few ways by which you can live each day with happiness and laughter. .
1. Laugh a lot
Laughter is the best medicine. There are several ways you can relax- watch your favourite comedy, catch up with close friends and talk about funny memories. Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces.
2. Spend time with your pet
Spending time with them is actually good for your health. Studies say that when you pet your dog/ cat even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin, and also decreases the amount of the damaging stress hormones. This results in lower blood pressure, less anxiety and even better immunity.
3. Get rid of the clutter
Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don’t start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things.
4. Do the housework
Engage yourself in household work. Put on your favourite music or TV show in the background, make a list of all that needs to be done, and get down working. Not only will you burn calories and get your work down, you won’t be tired and stressed out at the end of it.
5. Gulp juices
Researchers say that the vitamin C present in orange juice can actually help you manage stress better because it lowers levels of stress hormones like cortisol.
6. Use your singing talent
No matter how bad you think you are, studies show that singing can actually make you feel happier and feel less stressed. Singing also benefits your breathing, heart and immune system.
7. Regular exercise
One of the best ways to beat stress is to exercise. Exercising in warm weather can boost your mood while a daily brisk walk of about 30 minutes can greatly reduce stress levels.
8. Breath deeply
Take a deep breath. It helps to reduce stress level. This sends oxygen surging through your bloodstream, helping to calm down and beat stress.