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With summers round the corner, you may tend to feel boring and losing out energy. But here are a few tips by which you can beat the beat and have refreshing summers.
1. Cover your skin
The best way to avoid heat is to cover your skin to the maximum when you move out. The more skin you expose the more are the chances are to get sunburn. Try to avoid direct contact with the sun between 10 am to 4 pm.
Dehydration is a major issue during summers. Drink as much water as you can. Besides, include fresh juices, lime water, juicy fruits and other heath drink in your diet to avoid dehydration.
3. Exercise regularly
Continue exercising even when you think it’s too hot and time to stop going to the gym or at the nearest ground to her house. You should continue exercising as it keeps you fit and healthier. You can your activities indoors. Join a gym, go swimming or take up other indoor sports like badminton and table tennis.
4. Olive oil
It’s time to avoid oily food during summer. So the next best thing is to use healthy cooking oil in your food. And olive oil is a good idea as it has the ability to help the skin resist UV rays as it contains the essential fatty acids.
5. Take up a Hobby
Instead of brooding at home, take up a new hobby that will keep you engaged during dull evenings when you cannot really afford to go out.
“Beat the summers with our cool tips.”