5 Fruits To Stay Cool During Summer

fruits
It is very important to keep oneself healthy in the hot and sultry weather. For working people, spending days in air-conditioned cabins is not possible, there are ways to keep the body cool internally. Here is a list of five fruits that will help you cool it off this season.

Watermelon: Well nothing beats the heat than a glass of watermelon juice or just pieces can do wonders in replenishing the water levels of your body. The fruit also contain lycopene that protects the skin from sun damage and helps keep the body hydrated during summer.

Peaches: Juicy fruits help to keep the body hydrated. They are always known to be good for the skin, peaches also come with a healthy dose of Vitamin A and C. They are a good source of antioxidants and fibre, which improve digestion.
Oranges: Oranges are rich in Vitamin C, and loaded with potassium. They contain nutrients that can help cure muscle pains and cramps that occur due to heavy workouts during summer. Oranges also do wonders on skin, especially keeping it clean and oil free during summer.

Kiwi: Kiwis have an equal amount of Vitamin C as compared to oranges. Kiwis are a delight to the taste buds as they come in the category of exotic fruits. They are one of the best friends during summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fibre as well.

Palm: It is rich in the water content. Palms are the most refreshing fruits for summer. They are also used to make coolers for summer, due to their cooling properties. Palm are soft, fleshy and contain a lot of water which helps you keep it cool this season.

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