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Fast lifestyle coupled with unhygienic food style has been taking a toll on our lives. We often fall prey to unhealthy habits and then suffer, but its never too late to start afresh.
1. Not applying sunscreen: it is very important in a country like india to apply sunscreen and not applying it is a big mistake. Exposure to harmful sun rays may not immediately have its effect, but it would be clearly visible after sometime with wrinkles and fine lines. Cure these by applying a moisturizer that contains antioxidants like vitamins a, c and e, which reduce the signs of skin damage. This will also hydrate your skin and make it healthy and glowing.
2. Wrong posture: be careful to the way you walk, sit and stand. Avoid slouching while sitting, hunching while standing and dragging your feet while walking. Correct posture will make sure that you don’t suffer from backache and poor balance as you age. Do yoga as it is an excellent way to improve your posture.
3. Never exercised: do exercise regularly. Procrastinating exercising by giving yourself excuses? If you’ve avoided exercising for a long time, it’s time you reversed that habit. Exercise is compulsory if you have a job that requires you to spend hours sitting in front of a computer screen. Studies reveal that sitting for long periods increases your risk of heart disease and diabetes. Start with moderate exercise — 20 minutes a week and gradually increase the pace. Staying active will ensure good health.
4. Binge drinking: how many times have you gone on binge drinking sprees, thinking it is ok to go all out since you don’t do it regularly? Binge drinking is as harmful as regular drinking because the detrimental effect on your liver is the same.