10 ways to Stay Happy

Happy
We all want to be happy. Isn’t it?, but circumstances changes our mood and we swing from happiness to sadness. People who remain optimistic in all situations of life are the real winners as they enjoy good health and get most out of life. Here are ten simple tips by which you can also life a happy life.
1.Be thankful
If you are not thankful for the good things in your life, you will never be satisfied. You have to be thankful not only to wins, but also to failures as the obstacles are the points of wisdom in your life. Being thankful for every step makes life’s hardships surmountable.

2. Share Your Stories
Share your life’s adventures, successes and even failures. Just knowing others have been in the same boat and have persevered is comforting. It spreads a message of hope, and hope is the main ingredient in optimism.

3. Forgive
You need to forgive those who have tried to harm you. I believe that the easiest way to forgive and move on is to reflect on the fact that the past is the past. Once you accomplish this, you will close those chapters and live a more positive and happy life.”

4. Be a good listener
By being a good listener you open up your ability to take in more knowledge versus blocking the world with your words or your distracting thoughts. You are also demonstrating confidence and respect for others.

5. Turn Jealousy Into Energy
Never be jealous of others. The thoughts of envy fill the mind with negative energy. Channel positive energy into building your personal and professional brand. Consider other people’s success the catalyst to help you achieve.

6. Laugh a lot
When we smile, the world smiles, when we cry, we cry alone. By laughing we are creating a happy, stimulating environment around us that draws others in. Frowning, on the other hand, shuts people out and has the opposite effect.

7. Exercise and Follow a Healthy Diet
Exercise and get sunlight every day—even if it’s only for 15 minutes. If you can’t get natural sunlight, ask your doctor about vitamin D supplements or light therapy. If you can’t get exercise during your busy schedule use the staircase instead of the elevator or park in the furthest parking spot away. Avoid junk food and prefer those which are healthy for your body.

8. Be a positive thinker
Our thoughts define our life. Positive-forward thinking is the ability to have a healthy mindset even in terrible situations. Positive mindset is a tool to get out of any situations. It also enables us to win in life.

9. Stop pointing figures
It is so easy to blame others for our position in life. People blame the economy, politicians, bosses, and all types of third parties for their problems. Once you truly accept that you control who you are, you will find that optimism and success come naturally.

10. Do not connect past with the future
Never connect your past with the future. Do not make bad experiences a self-fulfilling prophecy of what lies ahead. On the contrary, they can be your lessons when you surge ahead in life.

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