10 Tips For Good Health

HEALTH
We depend on junk food nowadays. We suggest you to have ten feel good foods to maintain healthy mind and body.

1. SPINACH
It is rich in iron and also a good source of vitamin B6 and folate, which support the brain’s ability to produce mood-boosting neurotransmitters, such as serotonin.

2. SWEET POTATOES
They’re a great alternative to standard spuds as they are rich in folate, plus they are better than white potatoes at keeping blood sugar levels steady.

3. BRAZIL NUTS
They’re also good for health and best sources of the mood-boosting mineral selenium, which can ward off low mood and anxiety.

4. OILY FISH

Fish such as sardines and mackerel are rich in omega-3 fatty acids which help the brain to interpret moods and boost concentration levels.

5. AVOCADOS

They’re bursting with depression-fighting folate, mood-lifting tryptophan and stress relieving vitamin B6.

6. EGGS

Eggs are a great source of zinc, which helps you to feel more alert and energised by regulating your metabolism and blood sugar levels.

7. YOGHURT
It’s rich in calcium, a mineral which can ease mood swings, depression and anxiety.

8. TOFU

Tofu is rich in protein, which increases energy levels and improves concentration. It also contains an amino acid called tyrosine, which boosts the brain chemicals norepinephrine and dopamine as well as thyroid hormone, which can all help elevate mood.

9. BANANAS

Bananas can balance hunger and mood between meal energy slumps as they help to stabilise blood sugar levels. The fruit’s high vitamin B6 content can help relieve anxiety and stress, and it’s also a great source of tryptophan -the essential amino acid the brain converts into happiness hormone serotonin.

10. BREAD
Your daily slice boosts levels of serotonin -a neurotransmitter that helps you feel happier and calmer. Wholemeal bread produces less serotonin than white but the energy it produces has more staying power, so you will avoid the slump you can experience soon after eating white bread.

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